You may have cringed, if you glanced at the title of this article. When it comes to nutrition, fitness, weight loss, and general wellbeing, many of us have trouble areas. There are some individuals that have a glass of red wine with dinner every night. Others keep it up until Sunday , then start throwing a few back night, and skip the drinking on the weekdays. Still others will not drink for two to three weeks, then have a weekend binge of a couple of dozen drinks or so (you know who you are!) . Finally, while there are dozens of individuals out there who don't drink any alcohol whatsoever and really won't find this article personally useful, I encourage you (if you are one of those people) to read it anyways, and share the information with someone you think it may help.
Get enough sleep. It is important to get enough sleep. I know all of us lead - 6 hours of sleep every night you are doing yourself a disservice. Lack of sleep will cause higher cortical levels and cortical levels with inhibit the production of testosterone. Besides how often do you get a good excuse to sleep in a little longer? Along the same lines stress raises your levels of cortical try to get rid of the stress in your life.
When your blood sugar spikes, your pancreas releases plenty of insulin to bring blood sugar back down official source to go to my blog normal. Now moderate amounts of insulin are necessary (and anabolic). However large amounts of insulin are what is known as lipogenic (cause fat storage) and anti-lipolyic (stop fat release). If trying to lose weight this is not the state you want your body to be in.
Answer: False! Studies show that strength training does not generally create bulky muscles site link in women because they have levels that are benefits of testosterone treatment. Training should be a vital part of any workout program due to bone strengthening benefits, fat burning, and its heart healthy.
Carbohydrate addiction: a parasitic will crave junk foods such as sweets and starchy foods When your blood sugars are out of equilibrium. Carbohydrate addiction is a major barrier to losing weight.
What causes the testosterone level to lower? A few of the reasons are the same health problems that cause many problems for women and men. Obesity, high blood pressure and diabetes top the list. These three issues can inhibit the production of testosterone. But there are other things that may make a man's testosterone level to lower such as: alcoholism, chemotherapy or radiation treatment for cancer, chronic illnesses, pituitary gland problems, too much iron in the blood, illnesses that may affect the immune system like AIDS/HIV, and even excessive stress.
As the old saying goes,"if you knew then what you know now..." Now you know the biggest health problem men face is themselves, now is the time to take charge of your own health. Make an appointment with your doctor today to get a check up if you are a man reading this article. If you are print out this article and hand each of them a copy.